Confidence Isn’t Born. It’s Built.

Why Your Athlete Can Train Belief, Just Like Any Other Skill

Is Your Athlete Training Their Most Important Muscle?

By Coach Dave

The Power of Identity: Turning the Enemy into Your Edge

The Confidence Cycle: How Small Wins Build Unshakable Athletes

By Coach Dave

Why Young Athletes Struggle with Anxiety—and How to Help Them Find the Moment

Helping Young Athletes Discover Their “Why”: The Key to Long-Term Motivation and Mental Toughness

Why Pro's Stay Consistent and Most Don't

Is Confidence a Choice?

Confidence isn't a gift, it's a decision.

Back to School, Back to Routine: Why Athletes Must Lock in Their Mental Training

Why Focusing on the Process Beats Focusing on the Result Every Time

By Coach Dave

The Science and Mindset of Stress — What Athletes & Parents Need to Know

By Coach Dave

How Youth Sports Builds Character

By Coach Dave