Is Confidence a Choice?

Confidence isn't a gift, it's a decision.

Back to School, Back to Routine: Why Athletes Must Lock in Their Mental Training

Why Focusing on the Process Beats Focusing on the Result Every Time

By Coach Dave

The Science and Mindset of Stress — What Athletes & Parents Need to Know

By Coach Dave

How Youth Sports Builds Character

By Coach Dave

Week 4: Build the Mindset of a GOAT

By Coach Dave

The Most Overlooked Factor in Youth Sports (That Impacts Everything)

By Coach Dave

Week 3: Resilience – Bouncing Back Stronger in Sports and Life

How Athletes Can Ride Through Challenges: Lessons from a Surfer's Mindset

Week 2: How to Build Unshakable Belief in Yourself

You’ll never outperform the belief you have in yourself.

How Athletes Can Push Through Challenges

🏆 Reinvent Yourself as an Athlete: Week 1 — Step into the Identity of a Great One!