Why am I Better in Practice than Games?

Hey Young Athletes and Parents,

If you've ever wondered why your game performance doesn't match up to your practice sessions, you're not alone. Many athletes face this challenge, where they feel relaxed, focused, and in the zone during practice, but struggle with negativity and doubts once the game begins. So, what's the deal?

Well, a big part of the problem lies in how we approach practice versus games. In practice, it often feels like the stakes are lower, so we're more relaxed and able to focus on the task at hand. But when it comes to game time, suddenly everything feels more intense, and we start worrying about outcomes, what others will think, and making mistakes. This shift in mindset can sabotage our performance.

The key to performing at your best is to focus on what's important in the moment. This means being fully present and reacting instinctively, without overthinking. Think about it: during practice, you're not worrying about messing up or the end result – you're just doing. That's where your peak performance lies.

But in games, it's easy to get caught up in thoughts about outcomes and what could go wrong. This leads to overthinking, nervousness, and physical tension – all of which hinder your ability to perform at your best.

So, what's the solution? It's all about awareness. Pay attention to where your focus is before and during your best and worst performances. By becoming aware of where your mind is wandering, you can catch yourself when you start focusing on the wrong things and bring yourself back to what's important – the action in front of you.

Remember, staying loose and relaxed is the key to peak performance. So, the next time you step onto the field or court, focus on the present moment, trust in your training, and let go of any worries about the outcome. You'll be amazed at what you can achieve when you keep your mind in the game.

Video:

Kobe Bryant On How He Used Preparation as His Main Source of Confidence

Preparation and knowing you have put in the time and effort to improve your craft as an athlete, is the main driver of confidence. Here is a 1-minute video explaining how Kobe viewed his preparation and how it guided him to the ultimate level of confidence.

Stay resilient,

Coach Dave

Founder Flow State Mentality

Reach out Anytime!

P.S. If you want to work with us in any capacity, there are 3 ways we can help you:

1 - TOGETHER with Coach Dave. www.flowstateathlete.com/contact
2 - ON YOUR OWN with our monthly membership platforms. www.flowstateathlete.com
3 - FOR FREE on YouTube and our social media platforms.

• Our website is being worked on this week and some features may not be available.